睡前一个动作暴瘦肚子_睡觉或有助减肥
时间：2019-04-25 03:29:04 来源：雅意学习网 本文已影响 人 
A new study found that getting more than nine hours of sleep a night could turn off some of the genetic activity linked to body weight. That’s because, according to researchers, environmental factors such as diet and exercise play a bigger role in determining weight with longer sleep durations. The study also showed that too little sleep is also detrimental, since generic factors are more influential when people are sleep?鄄deprived.
Taken together, their findings suggest that sleeping too much and sleeping too little can affect body weight, and although it’s generally accepted that getting too much sleep can contribute to fatness, it may not play as big a role as originally thought.
